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SYNERGY MEDIA

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Mukti
Rising

Mukti Rising is not just a dance event; it's an invitation to explore and express your true self. Every month at UCHA, I guide participants through an enlightening somatic journey that promotes freedom and authenticity within the body, mind, and spirit.

 

Join us in this inspiring experience where movement becomes a powerful tool for personal transformation.

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Mini-Cupping
Workshop

Have you ever wondered what those red circles on athletes really mean? Join us for an engaging, hands-on Cupping Workshop where you’ll discover the science behind this powerful therapeutic technique and experience it for yourself. In this interactive two-hour session, you’ll learn how cupping supports circulation, fascial mobility, and recovery then safely practice guided silicone cupping with a partner under professional supervision. Whether you’re simply curious, passionate about wellness, or considering a deeper dive into bodywork, this workshop offers a fun, educational, and confidence-building introduction to one of today’s most talked-about therapies. No experience necessary just bring a partner and an open mind! For Pricing and dates, click the "Join Us" button below. Oh, also you get your own silcon cups to take with you!

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North Omaha's 
Certified TRX
Destination

Fit2aCORE provides specialized, low-impact TRX classes designed to enhance CORE stability, mobility, and building lasting vitality for active adults.

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Unlocking Precision Solutions

Join Janet Hagerbaumer, a Certified Structural Integration Practitioner LMT, as she guides you through an engaging and informative session focused on resolving specific structural issues in the lower body. This workshop promises to enhance your skills and deepen your understanding of structural integration.

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The Florentine Players

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